Salmon Guacamole Protein Bagel

This salmon guacamole protein bagel is one of those meals that looks fancy but takes almost no effort. It’s creamy, salty, fresh, and layered on a soft cottage cheese bagel that’s packed with protein. Whether you’re making a quick brunch, a light lunch, or something easy for dinner, this combo always hits the mark.

The guacamole adds a bright, zesty layer without needing anything complicated—use your favorite version (mine works great here). The smoked salmon brings richness, and slicing it into thin strips makes it easy to stack without overwhelming the rest of the flavors. And if you’re using my cottage cheese bagel, you’re getting a soft, satisfying base that actually keeps you full.

It only takes about five minutes to put together, but it feels like something you’d grab from a café. Want to switch it up? Add a squeeze of lime, sprinkle on some herbs, or layer in cucumber slices for crunch. It’s simple, flexible, and seriously good. It’s a great spin on my protein cottage cheese bagels!

Tips for the Best Salmon Guacamole Bagel

• Use a fresh or toasted bagel – Toasting brings out more flavor and gives a little crunch, but it’s also great soft if that’s your vibe.
• Keep the guac layer even – Spread it smoothly across the base so every bite gets a little of that creamy, herby flavor.
• Slice the salmon into narrow bands – This makes layering cleaner and more balanced, so the salmon doesn’t overpower the other ingredients.
• Add extras if you want – A few fresh herbs, a sprinkle of za’atar, or a handful of arugula would all work well here.

Ingredients

• My homemade guacamole (or any fresh guac you love)
• 1 cottage cheese bagel (use my recipe for a protein-rich base)
• 100g smoked salmon, sliced into narrow bands

Instructions

1. Slice the Bagel

Cut your cottage cheese bagel in half. Toast it if you prefer a little crunch, or keep it soft if you want that classic bagel texture.

2. Spread the Guacamole

Generously spread guacamole onto the cut side of each half of the bagel. Smooth it out evenly from edge to edge.

3. Add the Salmon

Cut the smoked salmon into narrow bands and layer them over the guacamole. Distribute evenly across the bagel for balanced flavor in every bite.

4. Serve and Enjoy

Cut the bagel in half if you’d like, and serve immediately. It’s ready to eat as-is—fresh, flavorful, and totally satisfying.

How to Store or Prep Ahead

This bagel is best enjoyed fresh, but if you want to prep it ahead, you can make the bagel and guacamole in advance and keep them stored separately. Assemble just before serving to avoid sogginess.

If you’ve got leftover bagels, keep them in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Toast to reheat for the best texture.

Ways to Serve Salmon Guacamole Bagels

• As a brunch favorite – Pair with coffee and fruit for an easy and filling weekend brunch.
• For lunch – Serve it with a small salad or some veggie sticks for a fresh midday meal.
• As a light dinner – When you don’t feel like cooking but want something satisfying, this bagel works.
• Mini bagel sliders – Use smaller bagels or slice regular ones into quarters for a fun appetizer or party snack.
• Open-faced style – Top just one half and serve it as a light bite with a fork and knife.